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jesse the fat softball player
1
Conclusion
In conclusion Jesse will lose about 15 lbs by the end of her diet. Jesse will be in a -500 calorie deficit if she follows her diet all the way.
Day 1 2438 cal
Breakfest : sausage and egg white scramble
and muesli
Day 2
Lunch: spicy tuna salad and yogurt with beets orange and dill
Jesse
Breakfest:Blueberry peanut butter cottage cheese smoothie and blueberrys
dinner: turkey and Artichoke grilled cheese and Ham and cottage cheese salad
Lunch: Tuna and Avocado salad and Banana coconut green smoothie
Meal Plans
Jesse is a girl of the age of 10 she loves to play softball but she struggles from being overweight with a bmi of 27. Jesse also weights 129 pounds and is 4'10.
Dinner: Roasted salmon with cucumber bill yogurt and pomegranate salad
Its important for her to have healthy meals every day to lose the weight she needs to stay healthy
Day 3
Weight loss goal
Exercise
Breakfest:Banana Coffie protine shake, Muesli
my client needs to lose about 14 lbs in order to be at a "normal weight". so she will have to burn more calories then she eats. in order to burn the calories she will have to play softball everyday for 40 minutes a day.
Jesse plays softball everyday for 40 minutes and burns 236 calories
Lunch: paleo avacado tuna salad and rice cake with salmon and dill spread
Day 4
Breakfest:Chocolate peanut protein shake, Whole wheat toast
Dinner: Basic turkey,rice and broccolli and basic protein shake
Lunch:Chicken and avocado salad,Yogurt with cucumber and lox
Dinner:Keto tuna Salad, ham jimcama and tomato wraps
Why Is Nutrients Good for Your Body
Nutrients are good for our body because they give us energy and allow our body to function.Your body needs nutrients to stay healthy, and function properly. They are very essential to your body.
Work cited
https://www.eatthismuch.com/
https://www.webmd.com/fitness-exercise/healthtool-exercise-calculator
Day 5
Breakfest:Peach and oat Yogurt smoothie, sweet cottage cheese and blue berrys
Lunch:Tuna and hummus, cottage cheese and AVocado
Dinner:Brown sugar salmon and fried rice
Jesse the fat softball player
By:Vincenzo Guarino