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Healthy Heart
8
Heading towards a Healthy Heart
Welcome to
INTELLIFY
Interactive Video Series
Welcome
Do-s and Don't-s for a HEALTHY heart
Topic of Discussion
the various healthy habits to pursue for a healthy heart are :
The Do-s
Healthy Diet
1. Healthy Diet
checklist for a healthy diet
- Watch the portion size
- Include more veggies and fruits
- eat whole grains
- limit saturated and trans fats
- choose lean-fat protein sources
- Limit sodium intake to a teaspoon of salt a day
- More Herbs and spices
2. CArdio- Exercise
- 30 minutes of moderate cardio 5 times per week
- 20 minutes of intense cardio 3 times per week.
Cardio- Exercise
Sleep cycle
Maintain A Consistent sleep schedule
Inconsistent schedule increases
risk of heart disease, obesity, diabetes
The various dangerous habits to side-step on the way to a healthy heart are:
The Don't-S
1. Sitting
Sitting for hours is very detrimental even if you keep fit
Overcome this silent killer by being proactive -
- get up while on a phone
- stretch every half hour
- go for a walk every 10 minutes
this combats eye strain and poor posture and also stimulate blood flow into the brain
Sitting
Not releasing stress and frustration
2. Bottling up Stress and Frustration
- leads to physical manifestations in the body - ulcer, skin irritation, heart disease
3. Excessive Alcohol consumption
Aggravates risk of -
- high blood pressure
- high levels of blood fats
- heart failure.
Excess consumption of Alcohol
A healthy heart, nothing beats it
With a healthy heart the beat goes on
Keep a healthy Heart, so we won’t be apart
The greatest wealth is health
Start each day with a grateful and healthy Heart
No beauty shines brighter than that of a good Heart
A healthy heart keeps you strong
Because your heart is so beautiful
The most important thing in illness is never to lose heart
With Heart and Soul you reach the goal
To a Healthy Heart
About Us
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Intellify
Intellify is an educational initiative
set up under
SOLVE foundation
established by students and alumni of IIT
to solve the problems plaguing
the indian education system