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Transcript

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The positive effects of smiling therapy.

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Quick

Overview

"Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice. It appears that whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you."

1. Smiling Helps You Live Longer

2. Smiling Relieves Stress

3. Smiling Elevates Mood

4. Smiling Is Contagious

5. Smiling Boosts the Immune System

6. Smiling Reduces Pain

7. Smiling Makes You Attractive

8. Smiling Suggests Success

9. Smiling Helps You Stay Positive

How It

Works

1. Smiling Helps You Live Longer

2. Smiling Relieves Stress

3. Smiling Elevates Mood

Detailed Explanation

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1. Smiling Helps You Live Longer

Perhaps the most compelling reason to smile is that it may lengthen your overall lifespan. One 2010 study found that genuine, intense smiling is associated with longer life.

Overall, happy people seem to enjoy better health and longevity, though more research is needed to understand why that is. Research does suggest that happiness could increase lifespan by years—suggesting maintaining a happy, positive mood may be an important part of living a healthy lifestyle.

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2. Smiling Relieves Stress

Stress can permeate our entire being, and it can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but it can actually help decrease stress.

Believe it or not, smiling can reduce stress even if you don't feel like smiling or even if you fake it with a smile that isn't genuine. When you are stressed, take the time to put on a smile. You and those around you will reap the benefits.

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3. Smiling Elevates Mood

Next time you are feeling down, try putting on a smile. There's a good chance your mood will change for the better. The physical act of smiling actually activates pathways in your brain that influence your emotional state-meaning that by adopting a happy facial expression, you can "trick" your mind into entering a state of happiness. This holds true whether or not your smile is real.

Issues Of Less Smiling

Issues

Off Less Smiling

Smiling is a fundamental part of how we interact with other people, but what if you were not able to do it?

The researchers found that smiling frequently may actually make people feel worse if they're sort of faking it — grinning even though they feel down. When people force themselves to smile because they hope to feel better or they do it just to hide their negative emotions, this strategy may backfire.

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