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Healthy
Food
Preparation of female students:
Fatima AbdelSalam\Nourhan Sharif
Al Dana Daoud\Dana Al-Jar\Mariem yousif
T.Shaima
Healthy eating :
means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.
what does healthy food mean?
Eating healthy and having a balanced diet is an important part of maintaining good health. This can help you feel better and it should not be difficult. Just follow these tips.
Tips for healthy eating
- Eat food rich in nutrients, necessary to build the body, build its immune system, and thus protect it from various diseases
TIP1
- Eating cereals of various types and supplements, as well as a lot of eating fruits of various forms, and vegetables of various kinds.
TIP2
- Monitor your weight continuously to maintain it
TiP3
- Moderation in eating, with diversification in its components and types.
TIP4
The importance of health food and its benefits
The importance of healthy food :
Importance
- Provide the body with energy necessary to carry out all activities and daily work
1
- Calcium helps build bones and strengthen teeth
2
- The more we eat a healthy diet, the more immune we have
3
- Helps to grow the body properly
4
- Healthy food enhances brain power, improves focus and memory
5
Benefits of healthy food :
the benefits
- Give the skin a lot of freshness and luster
1
- Control blood sugar level
2
- Maintain the ideal weight rate
3
- Reduces gastrointestinal problems
4
- Prevents growth of cancer cells
5
The nutritional value is in :
Nutritional value
Vegetables
Contains rich proportions of vitamins and high nutritional values, and is an example of important vegetables
Cucumber :
Cucumber
Contains the enzyme "Eribsin", and this enzyme helps digest the protein, in addition to containing important metal elements such as potassium, which is necessary to regulate arterial blood pressure, and the option is rich in silicon and sulfur, which helps the growth of hair and nails quickly.
tomatoes :
tomatoes
Tomatoes are vegetables rich in vitamins A and C and contain substances that are equivalent to acidity of the stomach. Sodium is found in a suitable concentration of the human body. If your child has diabetes, know that eating fresh tomatoes is very beneficial for diabetics.
Lettuce :
Lettuce
The lettuce is rich in vitamins A and E. The leaves contain a high percentage of lettuce and lettuce. If your child is suffering from insomnia, diabetes or asthma, he can drink a glass of lettuce juice. It calms the nerves.
Carrots :
Carrots
Carrots are one of the most important vitamins A, it also strengthens the eyesight and helps to calm the mood and it is beneficial to major cancer resistance
The nutritional value of fruit :
fruits
Apple :
Apple
Contains 100 grams per 85% water, 12% sugar, 90 units of vitamin A, 40 units of vitamin B1, 20 units of vitamin C, 4 grams of fiber, in addition to many Of mineral salts, such as: potassium, calcium, phosphorus and iron, as well as pectin that help to get rid of acidity and gases and reduce the rise of cholesterol.
banana :
banana
It contains sugar, protein, fat and many vitamins, namely: vitamin C, A, B1, B2, B6, E, D, a large number of important minerals in the human body, bananas also strengthens blood and muscle and restores cells. It is a food against fatigue and mental fatigue, and strengthens memory.
Orange :
Orange
It contains minerals such as phosphorus, calcium, copper, vitamin C, vitamins B1 and B2. These vitamins and minerals increase the resistance of the body, raise its health and resistance to diseases. Orange also increases the absorption of iron, In activity and vitality, it is a cure in case of flu
Grapes :
Grapes
Grapes are characterized by good proportions of fast absorption sugars and easy to digest. Glucose and fructose sugar are concentrated in it, with many vitamins such as vitamin C, vitamin B and minerals such as potassium, calcium and sodium.
milk :
milk
Contains the following vitamins: (a), (b), (c), (d) and (e), in addition to a part of the organic acids that the body can not produce, with lactose, a kind of carbohydrate that provides the human body with energy, As well as whole protein and minerals, including calcium, phosphorus, potassium, sodium, sulfur, aluminum, copper, iodine, manganese and zinc, which strengthen the structure and increase brain activity and memory.
Statistics on eating healthy foods in the world
Statistics