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Acceptance and commitment theory

Carla, Natalie, Andrija, Myrofora

Acceptance and commitment therapy

WHAT

First exercise

RELAX

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subtopics

Are your troubles worth ruining your day and mood?

Accept the past and improve the future

Discussion

How did you feel during the exercise?

Does overthinking solve your problems?

Definition

A: Acceptance of feelings, thoughts and body

C: Commitment of what we can´t change gives us more flexibilty of action

T: therapy to control your actions and thoughts

Hexaflex

Exercise 2

Focus on body image

Pair up

1. I struggle with...

2. Accept... and learn to appreciate...

> Verbalising your insecurities can help you accept them

> Would you be as harsh towards the bodies of your loved ones as you are on yourself?

Relational frame therapy

RFT

Promotes acceptance by learning to face your insecurities rather than avoiding them

Conclusion

"You have been criticizing yourself for years and it hasnt worked. Try approving of yourself and see what happen."

- Louise Hay

Thank you for your attention

Questions

any questions??

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