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Carla, Natalie, Andrija, Myrofora
Acceptance and commitment therapy
First exercise
RELAX
Are your troubles worth ruining your day and mood?
How did you feel during the exercise?
Does overthinking solve your problems?
Exercise 2
Focus on body image
Pair up
1. I struggle with...
2. Accept... and learn to appreciate...
> Verbalising your insecurities can help you accept them
> Would you be as harsh towards the bodies of your loved ones as you are on yourself?
Relational frame therapy
Promotes acceptance by learning to face your insecurities rather than avoiding them
"You have been criticizing yourself for years and it hasnt worked. Try approving of yourself and see what happen."
- Louise Hay
Thank you for your attention
any questions??