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The Road Ahead
Stress is the anxious or threatening feeling resulting from our appraisal of a situation and our reaction to demands placed upon us.
A stress-producing situation or event is called a stressor.
Distress is negative stress and eustress is positive stress resulting from the challenges of life.
The four types of conflict situations are approach-approach, avoidance-avoidance, approach-avoidance, and double approach-avoidance.
The level of stress you feel depends on how you appraise a conflict situation.
Sources of Stress
Environmental Stressors
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Environmental conditions such as noise, odors, temperature, air circulation, and crowding may cause stress.
Major life changes such as marriage, divorce, serious illness, a new job, moving, and deaths in the family are significant stressors.
The Social Readjustment Rating Scale identifies life changes according to the average degree of stress they produce.
Hassles are minor day-to-day stressors such as losing your keys or being late to work or school.
Small, positive events called uplifts may protect against stress.
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Timeline
2019
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