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What are components of an unhealthy relationship?

Summary

Brenda Lopez

Period 1 Health

What is it you feel while being in this relationship? (emotionally)

If....

Emotional health

  • You often find yourself questioning your feelings for your partner
  • The feelings in the relationship are unmutual.
  • Feeling emotionally drained
  • Often feeling unsecure and contemplating things because of your partner
  • Often finding youself hurt emotionally by your partner
  • Feelings of Insecurity
  • Lack of trust, joy, or other important foundations in the relationship.

Then it may be best to end the relationship

Your Emotional Health

What effects has this relationship had on you emotionally?

https://www.insider.com/signs-that-your-relationship-is-emotionally-draining-2019-7

communication

problems in the relationship

What things don’t you talk about with your partner and what stops you talking about them?

Why is communication important in having a relationship?

Lack of communiaction is what tends to lead to unhealthy relationships

https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-and-communication

https://timesofindia.indiatimes.com/life-style/relationships/love-sex/relationship-opinions-you-need-to-hear-right-now/articleshow/82065497.cms

to discuss feelings or opinions

to keep a healthy relationship

  • Discussing feelings and opinions are important to discuss what makes you feel emotionally upset not hvaing your patner commuicate with you. When discussing feelings or opinions you can feel more comfortable with your partner and are able to avoid future problems.

What is it that you feel you and your partner need to focus more on? What is your guys' priorities? How is your relationship with eachother?

In a helathy relationship you need mutual respect for one another, honesty, trust, comprimsiation, patience, anger control, good communication, and healthy sexual boundaries to know where you both of you guys mutually stand on the topic of sex.

Discussing problems is important because it gives you and your partner a chance to dicuss what it is you both want to voice. Also helping it from becoming a bigger problem in the future .

https://timesofindia.indiatimes.com/life-style/relationships/love-sex/relationship-opinions-you-need-to-hear-right-now/articleshow/82065497.cms

https://youth.gov/youth-topics/teen-dating-violence/characteristics

Does being with this person put you in or cause you any harm?

Safety

PhysicalAbuse

https://kidshealth.org/en/teens/abuse.html

What is physical abuse?

Reasons why it is unhealthy in relationships

"Abuse means treating someone with violence, disrespect, cruelty, harm, or force. When someone treats their partner in any of these ways, it’s called an abusive relationship. Abuse in a relationship can be physical, sexual, or emotional. Or it could be all of these." -kidshealth.org

It is unhealthy to stay in an abusive relationship because not only is your personal boundaries being broken, your safety and well being are in danger as well. Abuse is a never ending cycle which can be a passed on habit. If your poartner is abusive it is most likely that they will not stop or it can put you or any of your family in danger as well. If you need help and are dealing with abuse you can call 800-799-7233

Mental Abuse

What is Mental abuse? What are signs to recognize it?

https://www.betterup.com/blog/mental-abuse

"Mental abuse is the use of threats, verbal insults, and other more subtle tactics to control a person’s way of thinking. This form of abuse is especially disturbing because it is tailored to destroy self-esteem and confidence and undermine a personal sense of reality or competence."-bettertup.com

Signs of Mental Abuse

  • Name-calling and derogatory nicknames
  • conatnt yelling
  • gaslighting or playing the victim
  • Insulting or belittling your accomplishments
  • feeling the need to constantly take their problmes out on you
  • threatning or blackmailing
  • controlling
  • guilt tripping
  • denying the abuse
  • constantly finding yourself getting hurt

Mutual agreement on sexual activities or non sexual activities in the relationship, and why its important

https://www.verywellmind.com/healthy-sexual-intimacy-22457#:~:text=Sex%20Provides%20a%20Feeling%20of%20Well%2DBeing&text=Feelings%20of%20safety%2C%20connection%2C%20and,worth%20the%20patience%20and%20perseverance.

Sexual health

Consent

Sexual activity

It is important that both you and your partner talk about where you stand on the topic of sexual activities so no one is overstepping anyones boundaries. Mutual consent is important but also noting that a person giving consent isn't valid when they are not in the right state of mind from causes such as alcohol,drugs,etc. Setting boundaries and statements that you may not want sexual activities is okay and you shouldn't feel pressured to. If you feel that your partner is pressuring you, that isn't a sign of a good partner and it is best to leave the relationship. If your partner rapes you while drunk or when you are not in the right state of mind claiming you gave them consent in that state it is still considered rape. You can reach for help from the sexual assult hotline 1-800-656-HOPE or file a police report. It is important to know your rights and your boundaries.

In summary...

If you find yourself dealing or see someone else dealing with factors/problems like this in youre relationship you may want to end the relationship or reach out for help for your overall safety and wellbeing. You can reach out to a trusted adult, a counseler, or a hotline. Just know you are not alone and please know your feelings are valid :)

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