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Transcript

What if your vision board came true?

Vision Board

By: Morgan Monette

SWU-250

Mindfulness and Handling Stress

I am mindful of myself and what i may need mentally, emotionally, and physcially.

Handle Stress by:

  • Writing and decorating a paper planner
  • Deep breaths

Mindfulness & Stress

Living Environment

Living Environment

Michigan:

  • I have my own room
  • Grow Gardens
  • Lots of animals
  • Husbands Famiy

North Carolina home:

  • My house
  • Family - 2hrs away
  • Freinds
  • Columbus (my cat)

Mindful Breathing

I feel:

  • Still
  • Calmer
  • Less stressed
  • Relaxed
  • Focused

Mindful Breathing

Taking care of my body

My Body

I take care of my body by:

  • Eating more healthy, organic foods
  • Less junk food
  • Drink water majority of the time
  • 7-8 hrs of sleep
  • Rest when I feel too overworked

Rest, Relaxation, & Recreation

I achieve this by:

  • Listening to more music
  • Doing "Nothing"
  • Reading

Rest & Relax

Relationships

Relationships

Parents-in-law:

  • Talk everyday
  • Help around the house

Husband:

  • Text everyday
  • Facetime every other day

Son:

  • "Safe Space"
  • Play and read books everyday

In Five years' time

I see myself:

  • Owning a home with my husband
  • Raising our children
  • Continuing school

In 5 years

Dream Life

I dream of:

  • Owning a Farmhouse
  • Having a big family (4-6 children)
  • Owning some land
  • Homesteading

Dream Life

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