Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
Libermann's theories
Bulky shoes?
Hard to implement
Part of solution for some
For some, ALL of solution
Completely ineffective, cause of their problems
Habitually barefoot (or never worn shoes)
Biomechanical changes produced by barefoot running are not necessarily positive!
Recognize that barefoot running is a skill
± 90%
± 10%
± 50%
Shoes & Injury
Richards et al, 2009
Knapik et al, 2010
Truth or myth?
Evidence Based Review of Running Barefoot vs Running with Shoes
Nature 463: 531-5
Lieberman et al, 2010
Habitually barefoot vs shoes
Lananna
Bonnaci et al, 2013
Lactic acid
Sports drinks
Others
DOMS
Different foot types?
Individualized approach
Choosing running shoes by foot type?
Elite runners
Richards et al, 2009
Devil's Advocate view
Recommendations
What are maximalist shoes?
"Forget what you know"
In conclusion...
You can work hard and aim for best results,
BUT...
Evidence AGAINST shoes
Orthotics?
...this is totally unpredictable!!!
Maximalist shoes
Peruth Chemutai
Lao Tzi's -Tao Te Ching
Theoretically, BF running can reduce impact forces, loading rates
Questions?
Thank you.
gino@sportssolutions.com.sg
www.weloverunning.blogspot.com
www.physiosolutions.blogspot.com
FaceBook (Sports Solutions group)
But, this depends on running 'barefoot CORRECTLY
Maximalist shoes
Hannigan and Pollard (2018, 2019, 2020)
Iliotibial Band (ITB)
Fascia - "biological fabric