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Healthy
lifestyle
How to maintain a healthy lifestyle
METHODS
Taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
What you eat each day affects your health. Creating and maintaining healthy eating habits doesn’t have to be hard.
- Eat more protein.Protein is essential for building and repairing muscle.
- Drink water to cut back on unnecessary calories from sugary drinks.
- Add fruit to meals as part of main or side dishes or as dessert.
Food
In order to maintain a good physique you have to exercise very often.
- You can talk long walks or run for cardio.
- You can hit the gym and exercise with weights to build muscle.
- You can do yoga and stretching to become more flexible
Physical fitness
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Living a healthier life helps you to become an energetic person. It improves your personality and self-confidence.
- One important benefit of living a healthy lifestyle is – it helps you to live longer, with fewer health problems.
- Another important health benefit of living a healthy lifestyle is – it promotes mental well being. It makes you think in a positive way.
- It also improves your personality. Because you feel satisfied and confident about your body. You become a happier person as you also take care of your emotional side.
BENEFITS
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UAE has a role in promoting a healthy lifestyle to all people . This is demonstrated by the various initiatives undertaken by the UAE government to raise awareness about how healthy lifestyles should become a way of life. The UAE and Ruler of Dubai, has approved the Nutrition Labelling Policy, The Nutrition Labelling Policy aims to raise community awareness and nudge people into adopting a healthy lifestyle, which will eventually promote health and overall well being in the UAE. The implementation of the policy will be non-compulsory in its initial phase until it becomes compulsory in January 2022.
UAE
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