1
Spring 2020
session
Going Back to Work
We have all been there - your long weekend/vacation/break comes to a close and that feeling returns to the pit of your stomach.
Before you know it, it’s the night before you’re due to return to work and you can’t think of anything else. You can’t stop worrying, can’t sleep, can’t focus. You’re dreading the day ahead.
Back-to-work anxiety
Talk About It - Have a conversation with someone you trust about the anxiety you're feeling
Prepare - Make To-Do lists and stick to a routine
Be Realistic - Set realistic, achievable goals for your return
Tips to beat
the anxiety
Cont.
Try Mindfulness - Staying in the moment can combat stress and anxiety
Plan Fun Things - Make plans for your weekends and take breaks during the day
Write Down the Positives - Write down what you enjoy about work as a good reminder
Dealing with
Anxiety
Finding Your Motivation
Finding Motivation
1) One goal
2) Post your goal
3) Get support
4) Think about the benefits
No
Motivation
What Causes Lack of Motivation?
- You don't know what you want
- You're not aiming high enough
- You're overwhelmed
- You're prone to procrastination
- You've made "lack of motivation" part of your identity
In the
Workplace
What Motivates Us At Work?
- Acknowledgment and appreciation
- Bonuses, vacation days, etc...
- Flexible hours
- Being inclusive
- Ability to do work you love
It's Important!
It
Matters
Finding ways to increase motivation is crucial because it allows us to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement.