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Australian Guide to Healthy Eating
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The Australian Guide to Healthy Eating
Grain Foods
Grain foods, such as bread, cereal, rice and pasta are recommended to take up 30-35% of an individuals daily food intake.
They are high in carbohydrates which provides fuel for the body. They can also be high in fiber and assists with weight management, and maintains digestive health
Vegetables and beans/legumes.
Vegetables and legumes/beans
Vegetables, beans and legumes are recommended to take up 30% of ones daily food intake. This can include frozen, fresh or tinned vegetables, lentils, chickpeas and kidney beans.
They are all high in fiber and low in energy which can assist in weight management.
Lean Meats
Lean meats and alternatives are recommended to be around 15% of ones daily food intake. Fish, chicken, lamb, beef, tofu and eggs are all examples of lean meats.
They provide protein, iron and B12 which is necessary for the production of red blood cells.
Fruit
Fruit is recommended to be 10-12% of ones daily food intake. Some examples could be apples, watermelon, oranges and a whole lot more.
Also contains important vitamins and mineral, if the energy is not used, it can lead to weight gain in an individual.
Dairy
Like fruit, dairy is recommended to be 10-12% of ones daily food intake. This includes milk, yoghurt, cheese and other dairy alternatives.
They are rich in calcium and is required for good bone development.
Pro and Cons
Pros and Cons
Pros:
- Gives people a brief idea of healthy eating