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Body
Blocks
healthy habits build
Body Blocks
what's body blocks
- small activities that will help improve mental and physical health
- focused heavily on young adults 15-18 years of age
- create a relaxing and fun envrionment
Goals
The goals of body blocks are to...
- reduce stress
- boost self esteem
- create a fun and inviting environment for the kids
- show kids healthy habits
- give them knowledge to have a healthier lifestyle as an adult
- improve mental health
where is the funding?
Funding?
- Body Blocks is going to be a non profit "organization"
- very little supplies will be needed
- everything the kids will need can be brought from home
- the intention is for a stress free environment that the kids dont need to spend money on
location?
Friendship Park
- big park that has a lot of free space
- driveable distance makes it easier for kids to show up
- public area and easy to get to
- outside for fresh air and a bit of sunlight for that vitamin D
Quick and simple
Activities
- stretching
- meditation
- "journaling"
- goal setting
- all within an hour
Schedule
Under an Hour
- only on the weekends
- meet time 9:30 am
- talk/catchup 9:30-9:40
- start streching 9:40-9:50
- Meditation 9:50-10
- "Journal" 10-10:05
- talk and share journal entires 10:05-10:15
- goal setting and closing thoughts 10:15-10:25
High school kids
WHO?
- freshmen through seniors ages 15-18 yrs old
- early enough age to start building healthy habits
- old enough to start to grasp why the skills can be important
which high schools?
Buckeye Union High School District
Buckeye Union High school
Estrella Foothills High school
Youngker High school
why chosen activites?
Purposose
- meditation imporves concentration reduces stress, reduces negative emotions (Meditation, 2020)
- stretching: increases blood flow to muscles, increase range of motion, increase flexibility, good for stress releif (Lindberg, 2018)
- journaling keeps memory sharp, boost immune system, strengthens emotional funciton (Bailey, 2018)
subgoal
not the main priority
- i want the kids to learn to be happy with themselves
- to feel like nothing can tear them down
- feel like nothing can stop them
References
- Bailey, K. (2018, November 15). 5 Powerful Health Benefits of Journaling. Intermountainhealthcare.Org. https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/
- Lindberg, S. (2018, June 18). Stretching: 9 Benefits, Plus Safety Tips and How to Start. Healthline. https://www.healthline.com/health/benefits-of-stretching#getting-started
- Meditation: A simple, fast way to reduce stress. (2020, April 22). Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
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