Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
Weekly Wellness - Anger
130
The Emotion Anger
Weekly Wellness -
The emotions we've learned about so far...
Anger is an Emotion
Just like worry and sadness, anger is a totally normal emotion that everyone feels from time to time.
Anger isn't a bad emotion, there is no such thing as a bad emotion. All emotions are real and it's important to recognize when we are feeling them.
Sometimes when we are angry, we behave in ways that hurt ourselves or other people. It's ok to be angry, but we need to control how we behave when we are angry. Because even when you're angry, you still need to follow the rules.
When Anger Takes Over
How do you know when you're getting angry?
Does your body send you messages when you're getting angry? What are they? (Discuss)
How do you know?
- Tight or uneasy tummy
- Tight hands/fists
- Hot face or ears
- Headache
- Breathing fast
- Raising your voice or talking faster
- Tightening your lips and clenching your teeth
When your body gives you signs that you're getting angry, what can you do?
- Stop what you're doing and move away from whatever is making you angry or uncomfortable.
What to do when you're Angry
- Do star breaths, candle breaths or just take 3 big breaths
- Say - "I'm starting to feel angry and I need to calm down".
- Ask a trusted friend or adult for help
Turning Angry Energy Off
Remember....
It will pass
Just like other uncomfortable emotions, being angry is an emotion that will go away.
But you need to help yourself move past your angry emotions.
Even when you're angry, you still have to follow the rules and it's never ok to hurt yourself or others.
Use the tools you have to handle uncomfortable emotions.
And say - "I'm angry and I need to calm down".