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Lesson 5: Adaptability
Review
Understanding and Managing Emotions
- We cannot control how we feel, but we can control how we respond to those feelings
- Determine the root cause of your emotions
- Use positive coping strategies (a learned tool or behavior that helps a person manage or overcome difficult situations) to deal with our emotions
- Empathy is the ability to understand and share the feelings of another person
- Be observant of others, Use active listening, Be open
- A positive relationship is a relationship that provides you with companionship, support, and a sense of belonging
- friends, family, peers, mentors, ourselves, and so many more
- Learn to recognize red flags!
More review
What are the 5 parts of the decision making process?
Define the problem
1.
Identify choices
Compare possible outcomes
2.
3.
Make the decision
4.
Evaluate results
5.
What is a goal?
Goal Setting
Something that a person wants to accomplish
Why?
Why is goal setting important?
Setting goals gives you long term vision and short term motivation
S.M.A.R.T. Goals
Is your goal...
S
Specific
Goal should include as many details as possible
M
Measurable
Be able to measure the progress of your goal
A
Attainable
SMART goals
Goal must be possible to achieve
R
Relevant
Goal must be beneficial to personal growth
T
Timely
Goal must have a deadline
Video
Questions
When the speaker said that he would go to the gym three times a week, how did he make that more specific?
He said that he would go Monday, Wednesday, and Friday at 3:00 p.m.
Why is it important that we set goals that are attainable?
If we set impossible goals, we will eventually fail and give up
Let's practice goal setting with an example!
You can find this worksheet in the video description to download and fill out to help you achieve your SMART goals!
Worksheet
I want to learn how to knit so I can make homemade Christmas gifts this year, as well as learn a new hobby to occupy some of my free time.
By the end of the month I will have practiced knitting every Monday, Wednesday, and Friday for 30 minutes, and I will have completed at least one potholder by that time.
The pandemic has provided plenty of free time at home. I can be productive and learn a new skill that can help keep me occupied, and provide a way to bring joy to others by giving them a homemade and thoughtful Christmas gift.
By the end of this month I will have learned how to knit well enough to make one potholder. By Christmas I will be proficient enough at knitting to make homemade gifts for the people I care about.
I will make homemade knitted Christmas gifts this year. I will achieve this by practicing 3 times a week, and by the end of the month be good enough at knitting to make a potholder. Homemade gifts will help occupy me during quarantine, and show my friends and family that I care about them.