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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5129901/
WHO Sun Protection
NOAH
Prolonged Sun Exposure is when you go into sunlight without protective gear or are in the sunshine for long periods of time. Although vitamin D is a great thing, overdoing it can be very dangerous.
The sun gives off rays of light that can help and harm us. These are known as ultraviolet (UV) rays. There are three different types of UV rays: UVA, UVB, and UVC.
- Heat Stroke
- Skin Cancer
- Melanoma
- Actinic Keratosis
-Always wear sunscreen- even on cloudy days
- Avoid being in the sun from around 10 a.m. to 3 p.m. because the ultraviolet rays are storngest at this time.
- Wear sunglasses to protect your eyes from UV lights
-Wear hats that shade your neck, ears, and face.
- Remember that water and sand project the UV lights so you are at more of a risk.
-Drink plenty of water so your don't suffer from dehydration, heat exhaustion, or even heat stroke.