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Important Nutrients
Proteins
Carbohydrates
Fats
Water
2000 Calories for Women
2500 Calories for men
50-60% of Carbohydrates
12-20% of Protein
30% of Fat
Happiness/confidence
Less risk of heart failure
weight loss
Sleep quality/mood
Less risk of heart failure
"Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.”
"Exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink."
When exercising a person can fall asleep faster and stay asleep longer
Mood - "During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression."
Older Adults
Children and Adolescents
Adults
Preschool-Aged Children
Physical activity everyday throughout the day, active play through a variety of enjoyable physical activities.
(Examples of Physical Activities: Tag, Kickball, Chase, Catch, Swimming or Riding Bicycle)
-Greater risk of having high blood pressure and also increases the risk for type 2 diabetes
- which include cancer of the bladder, colon, esophagus, uterus, lung, kidney, breast and stomach
(regardless of age)
Converting Food Into Energy