Introducing 

Prezi AI.

Your new presentation assistant.

Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.

Loading…
Transcript

NUTRITION & PHYSICAL FITNESS

Benefits of a

Healthy Lifestyle

What is Nutrition and Physical Fitness?

Improved

Mood

Stronger Bones

Healthy

Weight

Cancer Risk

Reduction

Nutrients Needed For Physical Fitness

Important Nutrients

Proteins

Carbohydrates

Fats

Water

Caloric Intake

Calories

2000 Calories for Women

2500 Calories for men

50-60% of Carbohydrates

12-20% of Protein

30% of Fat

EXERCISE

EXERCISE

Happiness/confidence

Less risk of heart failure

weight loss

Sleep quality/mood

Less risk of heart failure

Happiness/confidence

Happiness/confidence

Reduce risk of heart diseases

"Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.”

weight control

Weight loss

"Exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink."

Sleep quality/mood

Sleep quality/mood

When exercising a person can fall asleep faster and stay asleep longer

Mood - "During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression."

Fitness (Age Range)

4

1

GOALS

2

3

Older Adults

Children and Adolescents

Adults

Preschool-Aged Children

Preschool-Aged Children (3-5 years)

Physical activity everyday throughout the day, active play through a variety of enjoyable physical activities.

(Examples of Physical Activities: Tag, Kickball, Chase, Catch, Swimming or Riding Bicycle)

Preschool-Aged Children (3-5 years)

Children and Adolescents (6-17 years)

Fitness (Age Range) - Anthony

The Effects of Physical Inactivity

Risks

  • People who are not active are more prone to getting cardiovascular diseases and other conditions

-Greater risk of having high blood pressure and also increases the risk for type 2 diabetes

  • Increases the chances of getting certain cancers

- which include cancer of the bladder, colon, esophagus, uterus, lung, kidney, breast and stomach

(regardless of age)

Converting Food Into Energy

How Food is Converted Into Energy

Learn more about creating dynamic, engaging presentations with Prezi