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Functional Stage
2
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Functional Stage
AIMS
Aims of Functional Stage
Goals include the normalisation of movement patterns, strength balance, improved joint muscular control and return to athletic competition.
This stage of rehabilitation ideally continues as an ongoing programme to reduce risk of future injury.
The criteria for return to play include normal sports mechanics, normal strength / flexibility and range of motion, good general fitness, and the demonstration of sport-specific skills.
(Reed and Bowen, 2008)
CORE STABILITY
Partner up!
Have one swiss ball between two, you'll each work for 30 seconds...
PLYOMETRIC EXERCISES
Plyometric Exercises
Find a more challenging plyometric exercise...
PROPRIOCEPTION
Proprioception...
Working in pairs...
Research two proprioception exercises
Lead the rest of the group through the exercises
SPORT SPECIFIC
Mind map sport specific movements...
Boxing
Football
Gymnastics
Basketball
PLAN
PLAN
- Consider the structure of your rehabilitation programme.
- Which resources do you need?
- Which figures do you need?
- How will you justify the prescribed actions?