Benefits of having
a healthy lifestyle:
HOW TO HAVE A HEALTHY LIFESTYLE?
- Promotes weight loss
- Feeling better not just physically but also mentally
- Reduce health problems
- Keeps the doctor away and saves money
STAY HYDRATED
STAY HYDRATED
- Start your morning by getting enough hydration for it can boost your energy through out the day
- Everyone should consume at least 2-3 liters of water in a day.
- Carry a water bottle with you and refill it throughout the day.
- Choose water over sugary drinks.
- Add a wedge of lime or lemon to your water.
REST
How can I get the right amount of sleep?
REST
- Don’t overdrink right before bed
- Sleep on time (9:00 and 10:00 p.m)
- Ensure at least 8 hours of sleep
- Read Before Bed
MEDITATE
- Meditate for 10 minutes every day.
- Start small. Set a timer for only two minutes.
- Try a meditation app.
- Sit comfortably.
- Count your breaths.
HELP
Who should you rely on and seek for help?
- Doctor
- Dietician
- Nutritionist
EXERCISE
EXERCISE
- Play sports
- Moderate Physical Labors
- Exercise with a friend
- Plan exercise into your day
How can I maintain a proper diet?
DIET
- Prepare most of your meals at home using whole or minimally processed foods.
- Make an eating plan each week – this is the key to fast, easy meal preparation.
- Choose recipes with plenty of vegetables and fruit.
- Avoid sugary drinks and instead drink water.
- Eat smaller meals more
- Avoid junk foods