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Benefits of having

a healthy lifestyle:

HOW TO HAVE A HEALTHY LIFESTYLE?

  • Promotes weight loss
  • Feeling better not just physically but also mentally
  • Reduce health problems
  • Keeps the doctor away and saves money

STAY HYDRATED

STAY HYDRATED

  • Start your morning by getting enough hydration for it can boost your energy through out the day
  • Everyone should consume at least 2-3 liters of water in a day.
  • Carry a water bottle with you and refill it throughout the day.
  • Choose water over sugary drinks.
  • Add a wedge of lime or lemon to your water.

REST

How can I get the right amount of sleep?

REST

  • Don’t overdrink right before bed
  • Sleep on time (9:00 and 10:00 p.m)
  • Ensure at least 8 hours of sleep
  • Read Before Bed

MEDITATE

  • Meditate for 10 minutes every day.
  • Start small. Set a timer for only two minutes.
  • Try a meditation app.
  • Sit comfortably.
  • Count your breaths.

HELP

Who should you rely on and seek for help?

  • Doctor
  • Dietician
  • Nutritionist

EXERCISE

EXERCISE

  • Play sports
  • Moderate Physical Labors
  • Exercise with a friend
  • Plan exercise into your day

How can I maintain a proper diet?

DIET

  • Prepare most of your meals at home using whole or minimally processed foods.
  • Make an eating plan each week – this is the key to fast, easy meal preparation.
  • Choose recipes with plenty of vegetables and fruit.
  • Avoid sugary drinks and instead drink water.
  • Eat smaller meals more
  • Avoid junk foods
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