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Gre, you! are! so! lazy!!! You HAVE to do some workout every day, YES! EVERY DAY. You don't have to do always strong workout every day but you have to do every day some exercise for stay healthy and in motion.
For LOVE yourself you have to ACCEPT yourself.
You know that after you do exercise you fell more confident and this is very important for you. I! love! you!
You're SO SO SO beautiful U.U
You shouldn't do exercise because you HAVE TO it, but because you FEEL beautiful and this is the most important thing.
I LOVE YOUUUUUUUUUUU
-gre <3
For morning workout you don't do STRONG exercise because in the mornig you don't need they. So, yoga is perfect for focus you before go to school.
Here it is some exercise you can do every mornig.
If you do this exercise always you you will get used to it.
1-Tiger Pose
4-Crescent Lunge with Arms Extended Overhead
2-High Crescent Lunge
5-Cobra Pose
3-Chaturanga
Tiger Pose is great for building abdominal strength and toning the shoulders. Start in a high plank and engage the core. Pull the knee in towards the nose and round through the spine. After holding for three breaths, lightly step the foot to the top of your mat.