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What is HIIT?

• High Intensity Interval Training

• INTENSITY is key, work out hard for a short period of time

• INTERVAL is also imperative
• “The rest periods are needed to prep the body and enable it to truly perform at its max during the high-intensity spurts,”

What is HIIT?

Why HIIT?

3

1

HIIT anywhere!

Quick & convenient

Why HIIT?

2

4

No equipment necessary

Perfect workout

for everyone

• Stay fit
• Weight loss
• Increase Strength

How often should you HIIT?

• 2-3x per week

• Other days, mix in light cardio (running, walking, biking)

• In this case, more is not better

• Give body time to rejuvenate so you get more out of your workouts

HIIT Movements

Burpees

Jumping Jacks/ Box Jumps/ Tuck Jumps

HIIT Exercises

Mountain Climbers

Sprints/ running

Health Benefits

Muscle Increase

Reduces Blood Sugar

Health Benefits

Boosts Metabolism

Decreases risk of type 2 diabetes

"Improve Oxygen Consumption"

(Healthline)

Fun Facts

"Your body burns calories at a rate of 5 calories per liter of oxygen consumed" (Ace Fitness)

HIIT requires your body to use more oxygen, which burns more calories

(so remember to breathe when training!)

Studies show that HIIT is found more enjoyable when compared to slower-paced workouts

HIIT Reviews

HIIT proves that short workouts can make a difference

Mini HIIT Workout!

• Workout usually done for 30 sec. each exercise, 3-7 times through (with 2 min. break)

• We will be doing each exercise for 5 sec., one time through

Mini HIIT Workout!

Work Cited

Work Cited

“11 Fat-Blasting HIIT Workouts.” Muscle & Fitness, www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/11-fat-blasting-hiit-workouts.

Boddy, Ash. “Don't Be a Planker: Why I Stopped Giving Clients the Plank.” The Inertia, 19 Mar. 2015, www.theinertia.com/health/dont-be-a-planker-why-i-stopped-giving-clients-the-plank/.

Darebee. “Brutal HIIT Workout.” DAREBEE, darebee.com/workouts/brutal-hiit-workout.html.

Gold, Marissa. “What Exactly Is HIIT-And How Can You Tell If You're Actually Doing It?” SELF, www.self.com/story/what-is-high-intensity-interval-training-benefits.

Healthline "7 Benefits of High Intensity Interval Training" healthline.com

Naftulin, Julia. “This Is How Fast The Average Woman Runs A Mile.” Health.com, 13 Jan. 2017, www.health.com/fitness/strava-average-mile-women.

Schlinger, Amy. “The Do-It-Anywhere HIIT Workout You Need to Try.” Life by Daily Burn, 29 Aug. 2017, dailyburn.com/life/fitness/high-intensity-hiit-workout/.

“The Surprising Perks of High-Intensity Interval Training.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/wellness/fitness/articles/2017-05-10/the-surprising-perks-of-high-intensity-interval-training.