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dr rupy aujla

The Perfect Plate?

Colourful

Colourful

01.

Micronutrients

02.

Phytonutrients

WHOLE

Whole

Fibre

SUGAR

CANCER

Fibre

>30g

MICROBIOME

PLANTS

PROTEIN?

Fats

Fats

Mono vs Poly vs Trans

Bigger Picture ..

Bigger Picture ..

Diabetes

Cardiovascular Disease

Dementia

Blood Pressure

.. Food is Medicine

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