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*There are 4 calories per gram
*The function for proteins is that they provide energy
The source for complete proteins are anything from an animal like steak, fish, and chicken
Complete proteins contain 9 amino acids
Incomplete proteins are missing one or more essential amino acids.
The source for incomplete proteins are plants like fruits, vegetables, and grain
Carbohydrates are a main source of energy
carbohydrates have 4 calories per gram
some examples would be bread, noodles, apples, bananas
Complex carbohydrates are rich in starch just like rice, pasta, and bread are high in starches