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I'VE GOT NO TIME TO WASTE

Thainá Genari

QUALITY TIME

Quality time

Both David Bennett, a relationships counselor, and Jamie Gruman, Ph.D., a psychologist, professor, and founding chair of the Canadian Positive Psychology Association say that it is very important to have free time every day.

1

Gruman says that even the shortest amount of leisure time can make you feel refreshed.

1

He said that you can spend 5 to 15 minutes walking at the park, reading a book and meditating, and that will be good enough to feel disposition again.

2

2

Bennett says that when you think you've had enough free time, you can have some more!

He also says that our free time activities must be chosen by ourselves, and not by our friends, family, or our bosses, for example.

3

3

What do you need to do to relax?

And how do you prioritize activities?

  • What is the first thing Lady Gaga does when she wakes up in the morning?
  • Is her morning routine similar to yours?

ROUTINE

A DAY IN THE LIFE OF LADY GAGA

  • What do you do when you have fifteen minutes free?
  • What do you do to relax when you are stressed at work?

How about you?

  • Describe your routine. Are you satisfied with it?

  • Would you like to change anything?
  • Do you have a flexible timetable?

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