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Definition:
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What it means to me:
Feeling overwhelmed with my circumstances, an unhappiness that washes over me as I struggle to deal with everything and make it comfortable or manageable.
- Meditation
- Positive Affirmations
- Singing
- Breathing Exercises
- Task Lists
- Checking things off as completed
- Nature walks with my dogs
- Bubble baths
- Yoga
1. Emotional
2. Physical
3. Intellectual
4. Interpersonal
5. Environmental
6. Spiritual
I plan to improve my physical wellness and work on intensifying my fitness routines to lose weight.