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If we included the ones who smoked, consumed alcohol, already struggled with psychological issues.. Could you guess the sleep pattern?
The Natonal Sleep Foundation reccomends 7-9hrs of sleep per night HOWEVER college students in particular, have a poor sleep quality on average- giving you a low quality total of 7 hours of sleep.
330 people participated in a sleep study the results of that study concluded the average age of these participants were 24 y/o.
Based on those 330 people, 111.90% total, were dealing with issues such as ADHD, Depression, Anxiety & Insomnia.
Healthy sleep patterns help manage stressors, helps with focus & memory, helps maintain proper body weight and helps support your immunity!