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Dr. Ken Stewart
Health Educator
Epic Mgmt/Beaver Medical Group
909-335-4131
khstewart@epiclp.com
YouTube: Epic Health Education
1. What is Breakfast?
2. The importance of eating breakfast?
3. Three quick and easy breakfast ideas
Breakfast Frequency
Weight Regulation
Fiber
No time for breakfast
I am always late for work
I am on a diet
I don't like eating......
I don't feel like cooking....
Mixed fruit:
- 1/2 frozen banana
- 1/2 cup mixed fruit
- 1 cup milk of choice
- 3/4 cup of plain yogurt (soy).