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10 Effective ways to reset your sleep cycle:
DIM THE LIGHT IN THE EVENING
TOO MUCH LIGHT AT NIGHT PUSHES YOUR SLEEP LATER
BAN BLUE LIGHT
LAPTOPS,TABLETS,CELL PHONE AND TV'S FROM YOUR BEDROOM
DON'T STRESS ABOUT NOT SLEEPING
THINK IN POSITIVE TERMS
TIME YOUR MEALS AND EXERCISE
KEEP A REGULAR ROUTINE FOR MEALS AND EXERCISE
TRY RELAXATION EXERCISE
MEDITATION AND PROGRESSIVE MUSCLE RELAXATION
SKIP NAPS
AVOID TAKING NAPS FOR MORE THAN 20-30 MINUTES
LIMIT CAFFEINE
AVOID CAFFEINE AFTER LUNCH
GET OUT OF BED IF YOU CAN'T SLEEP
MAINTAIN A STRICT AND CONSISTENT SLEEP SCHEDULE
GET ENOUGH SLEEP
7- 9 HOURS FOR ADULTS
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