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How to set the right goal?
1. The goal must be real and as specific as possible.
2. Decide on a value system and not deviate from it.
3. Think through the possible problems that may arise and provide ways to solve them.
4. Always keep in mind the end result. Why do you need all this, what will you get in return, what do you want to achieve?
1. Record on paper or electronically long-term plans with time intervals;
2. Make a list of tasks for the year, month, day, etc.;
divide big tasks into small ones.
3. Leave a little time for force majeure.
For proper prioritization, use the Pareto principle. Its essence is as follows: 20% of the efforts give 80% of the total result, and 80% of all results are achieved through 20% of the efforts.
Time management experts advise doing task A first.
Rest is not wasted time, but an investment in yourself, in your own assets, in future work.
This time will not be wasted - this is how you reward yourself for your hard work and give your brain a second wind.