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there from the web site.
what is aha?
(american heart association)
what is aha for woman?
aha is stand for american heart association. and it is the limiting the amount of added sugar you consume. for most the american women has no more then 100 calories per day.
for most man Limit daily sugar to 9 tsp (38 g) for man Yet, the average American consumes 17 teaspoons (71.14 grams) every day.
the new aha guidelines:
and that's about 240 millilitres and keep in mind, of the can of pop is about 355 millilitres.
its about 25 grams of sugar or 100 calories.
Children and teens should limit their intake of sugar-sweetened drinks to no more than eight ounces weekly.
having too much sugar can have many negative health effects,you can also grain weight, you can also have blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
you can't call that sugar is "good" but you can't also call that sugar is "bad". sugar isn't all bad or you need to cut it or something.
There are lots of kinds of sugar. Fruits have fructose, glucose and a combination of the two called "sucrose," or "table sugar." But the sugars in fruit are packed less densely than in a candy bar
The white stuff we know as sugar is sucrose, a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen (C12H22O11). Like all compounds made from these three elements, sugar is a carbohydrate.
that's what it says
what do the sugar do
High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.
our body do need carbohydrates, and this kind of sugar is to create energy to survive. your cell uses sugar from starches, fruits, and sugars you eat for fuel or store it for the future.
Naturally occurring sugar which gives fruit, some veggies, and milk their sweet taste, so they are perfectly healthy.