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What is Anxiety?
Anxiety is what we feel when we are worried, tense or afraid
"It feels like someone is sat on my chest and I can't breathe"
What are the symptoms?
"I was convinced I was dying of an undiagnosed illness, I had far to many symptoms in my body for it to be only anxiety"
In the moment -PAUSE
Take a deep breath
Try to challenge your thoughts
What is it I am reacting to?
What can
I do?
Is this fact or opinion?
What advice would I give someone else in this situation?
Am I underestimating my ability to cope?
Try talking to someone you trust
Exercise
Self-Care for Anxiety
Sleep
Eat healthy food regularly
Set yourself a worry window
Keep a diary
Keep a diary
Try breathing exercises
Try abdominal breathing
(also known as belly or balloon breathing)
Head to mind.org.uk for more information on Anxiety
You can also find support on:
Additional Support
No Panic - nopanic.org.uk
Anxiety Care UK - anxietycare.org.uk
Anxiety UK - anxietyuk.org.uk
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