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PE 1 The Art of YOGA - PRELIMINARY EXAMINATION
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The Art of YOGA
ALL ABOUT YOGA
BACKGROUND
HISTORY OF YOGA
HISTORY
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... There are several different types of yoga and many disciplines within the practice.
FUNDAMENTAL PURPOSE
PURPOSE
The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development.
THE IMPORTANCE OF YOGA
IMPORTANCE
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
BENEFITS
10 BASIC YOGA POSE
YOGA POSE
https://www.yogiapproved.com/yoga/beginners-guide-to-yoga/
VIDEOS
ACTIVITY TIME!!!
ACTIVITY TIME
CREATE A SIMPLE YOGA EXERCISE
*5 mins. minimum time
*video presentation
*accompanied w/ music
*any appropriate attire