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10 Healthy eating habits to adopt
Always eat breakfast
Breakfast is the way to boost metabolism and energize for day ahead
Chew your food well
Pay attention to what you are eating and chew slowly
Start reading labels
The only way you'II cut your added sugar or sodium
know what you are consuming
Snack on fruit instead of chips
It is pretty easy to consume fruit ,if you keep it handy
Try new foods
Eating the same foods repeatedly limits our nutritional range
Eat the rainbow
The different colors of vegetables impart different nutrients, so it's best to choose a colorful variety
Cut out sugary drinks
Limiting liquid calories is one simplest ways to cut out calories and sugar
Cook more
The best way to know what's in your food is cook it yourself
Develop a routine
Eat meals around the same time everyday
Don't starve yourself
As , it can cause death of certain important cells in your body
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