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Our body feel a lack of water mostly like a lack of air. With a 6% reduction in oxygen, our head can twist, but with a 5% dehydration is our body in danger of overheating, often circulating collapse and shock.
Water is essential for life. It belongs to the basic building blocks of the organism, ensures the proper functioning of metabolism (nutrient transport, detoxification) and it is important in the regulation of body temperature.
When we feel thirsty, is it too late for the body? When we are thirsty, we are actually dehydrated. It is necessary to drink regularly, often and in small quantities throughout the day. thirst means dehydration.
Milk is not a drink? Milk is food. So there is no need to count him into a drinking regime.
But if you drink 8 glasses of water and eat 5 servings of raw vegetables or fruit, your daily drinking regime is OK.
If a primary school student drinks a glass of clean water during a break after a 45-minute demanding lesson, will it significantly improve his metabolism, while a colored and sweetened drink puts even more strain on his body?
Water makes up 80% of the newborn's weight (at babies).
In adulthood, it is about 60% by weight.
The human brain also makes up about 70% of water
Babies receive seven times more fluid in their first half of life than an adult
Daily losses of the body 2 to 3 liters of water.
In a day, our body can consume 48 cups of water.
1.7% of the water on Earth is permanently frozen
An important source of water is Antarctica, where up to 90% of drinking water supplies are located.
There are 1,234 trillion liters of water on Earth.
We can only use three tenths of the water available on Earth
Billions of liters a day are used for flushing WC.
Dishwashers save four times more water than hand washing