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Spiritual Healing

Communication

COMMUNICATION

The process of exchanging information between individuals

How to improve your communication skills

Improve Skills

- Listen

- Open body language

- Be friendly

- Be respectful

- Manage your own emotions

Types

- Verbal

- Non-verbal

- Written

- Visual

Types

GRATITUDE

What is Gratitude?

Gratitude is the concept of showing appreciation for moments in life to provide a balance of good and bad. Gratitude is related to spiritual wellness as some consider expressions of gratitude as a way to connect to the Divine.

What is Gratitude?

How can we express gratitude?

There is no "correct" way to express gratitude, but a few popular ways include:

How can we express gratitude?

What's the point?

What's the point?

Showing appreciation for the positive moments in life can increase feelings of balance and happiness.

Forgiveness

FORGIVENESS

A conscious or deliberate decision to release feelings of resentment toward a person who has harmed you, regardless of whether they deseve it or not.

Forgiveness & Spirituality

Forgiveness & spirituality

To help ones spirituality, learning to forgive can:

-Provide a sense of closure and peace

-Let go of emotions holding one back

-Make a new mindset and perspective

-Free yourself from resentment and anger

Self Forgiveness

Self forgiveness is used to help people heal from their own mistakes and wrong doings. Forgiveness not only takes away hurt and pain caused by others, but it heals past injury. A clean mind and a clear focus can be achieve with the process of forgiving one or themselves. It is more beneficial to one's self rather than the other person.

Meditation

MEDITATION

What is it?

Meditation is engaging in mental exercise for the purpose of reaching a heightened level of spiriual awareness.

What's the point?

- Mindfulness

- Decrease anxiety/depression

- Spiritual/religious practice

- Understanding

- Chakra balance

- Increases intelligence

Yoga

YOGA

What is it?

Yoga is a series of physical postures, breathing techniques, and sometimes meditation.

What is it?

What's the point?

- Mental/ physical exercise

- Mindfulness

- Increased flexibility

- Increased strength

- Improved balance

- Improved posture

What's the point?

Journaling

JOURNALING

Tips

- Write everyday

- Start small

- Make it personal

- Write about gratitude

Tips

Benefits

- Track progress and growth

- Reduces stress and anxiety

- Achieve goals

- Be more productive

- Improve writing skills

Benefits

GUT INSTINCTS

What is a gut instinct?

What is "gut instinct"?

A gut instinct is a (usually physical) way in which your subconcious mind informs your concious mind of potentially dangerous situations. The subconcious mind is able to observe more about a seemingly normal situation therefore allowing it to find the dangers in situations before your concious mind.

Why are gut instincts important?

Why is gut instinct important?

Gut Instinct/Intuition Practice

Gut Instinct/Intuition Practice

Traveling

TRAVELING

Changing scenery opens new doors to new ideas and practices that help grow spirituality

Why Travel?

Around the world, different cultures express their own ways of growing spirituality. Learning new practices and oppurtunities presented to you with traveling can influence your own methods of growing spiritually.

Nature & Spirituality

Choosing to add outdoor activities can help introduce different healing advantages for spirituality. Walking, hiking, biking, and mountain climbing while in nature can expose one to positive spiritual energy.

Positive Outcomes

-Learn and expand on your spirituality

-Experience new cultures and oppurtunities

-Leaving comfort zone and grow

-You get a chance to relax

-Detox from stressful envrionments

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