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The process of exchanging information between individuals
- Listen
- Open body language
- Be friendly
- Be respectful
- Manage your own emotions
- Verbal
- Non-verbal
- Written
- Visual
Gratitude is the concept of showing appreciation for moments in life to provide a balance of good and bad. Gratitude is related to spiritual wellness as some consider expressions of gratitude as a way to connect to the Divine.
There is no "correct" way to express gratitude, but a few popular ways include:
Showing appreciation for the positive moments in life can increase feelings of balance and happiness.
A conscious or deliberate decision to release feelings of resentment toward a person who has harmed you, regardless of whether they deseve it or not.
To help ones spirituality, learning to forgive can:
-Provide a sense of closure and peace
-Let go of emotions holding one back
-Make a new mindset and perspective
-Free yourself from resentment and anger
Self forgiveness is used to help people heal from their own mistakes and wrong doings. Forgiveness not only takes away hurt and pain caused by others, but it heals past injury. A clean mind and a clear focus can be achieve with the process of forgiving one or themselves. It is more beneficial to one's self rather than the other person.
Meditation is engaging in mental exercise for the purpose of reaching a heightened level of spiriual awareness.
- Mindfulness
- Decrease anxiety/depression
- Spiritual/religious practice
- Understanding
- Chakra balance
- Increases intelligence
Yoga is a series of physical postures, breathing techniques, and sometimes meditation.
- Mental/ physical exercise
- Mindfulness
- Increased flexibility
- Increased strength
- Improved balance
- Improved posture
- Write everyday
- Start small
- Make it personal
- Write about gratitude
- Track progress and growth
- Reduces stress and anxiety
- Achieve goals
- Be more productive
- Improve writing skills
A gut instinct is a (usually physical) way in which your subconcious mind informs your concious mind of potentially dangerous situations. The subconcious mind is able to observe more about a seemingly normal situation therefore allowing it to find the dangers in situations before your concious mind.
Changing scenery opens new doors to new ideas and practices that help grow spirituality
Around the world, different cultures express their own ways of growing spirituality. Learning new practices and oppurtunities presented to you with traveling can influence your own methods of growing spiritually.
Choosing to add outdoor activities can help introduce different healing advantages for spirituality. Walking, hiking, biking, and mountain climbing while in nature can expose one to positive spiritual energy.
-Learn and expand on your spirituality
-Experience new cultures and oppurtunities
-Leaving comfort zone and grow
-You get a chance to relax
-Detox from stressful envrionments