goals

NOW

There are many things that the 21st century makes a lot easier for us. Not everything, though…

Work for 50 minutes.

Have a 10-minute break.

Work for another 50 minutes.

Have a 30-minute break.

Repeat.

NOW

Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued.

GOAL

Mark your prioritized tasks. Once you've decided how to prioritize your tasks, mark them down on your schedule. You can go through your daily schedule and write "A" next to important items that must be done first, "B" next to items that must be done before tomorrow, "C" next to items that must be done by Friday, and so on.

Lifestyle-Related Causes of Fatigue

#4

#3

#1

#2

TIMELINE

STRATEGY

Lack of sleep

Sleep disturbances

Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.

Lack of regular exercise and sedentary behaviour