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Joey and Alicia
1
Mind Map
Joey and Alicia
Health
https://www.medexpressrx.com
What's going on in your mind?
Health
Definition
Health is a person's overall physical, mental and social health.
Health is Dynamic...
Dynamic
https://carleton.ca/healthsciences
There are many pieces in our life that make up our HEALTH
http://optimizeottawa.com
Mental
Your emotions and how you feel spiritually.
Mental
Physical
Is your body in shape?
Physical
Social
How are your relationships (friends, parents, teachers)?
Social
Dynamic
If any piece of your health is missing, the rest will be changed.
ex.) If you have a broken bone (physical health) you can't hang out with your friends as much, which hurts your social health, which makes you upset (mental health).
http://ls3.moric.org
Physical Health
Physical
Exercise
Run, lift weights, jump rope, (not too much exercise)
Defenition
Refers to the overall condition of the body
what we do...
- go for a run
- get sleep
- eat a healthy diet
- shower
- brush teeth
- play sports
- lift weights
- go to the doctor
Social health
Social
https://www.haikudeck.com
Definition
The ability to build and keep goood relationships
What we do...
- talk to friends
- respect everyone
- talk to others (not just friends)
- don't spread rumors
- help others
SCHOOL
- do homework
- don't talk back to teachers/adults
- don't leave others out
Mental/emotional Health
http://anhinternational.org
Mental/emotinal
Defeniton
The ability to express your thoughts and feelings clearly and calm
what we do...
- breathe
- get rest
- go away from others
- talk to people
- ask for advice
- do something you like
- go for a run
- relax
Why is ultimate wellness unreal?
We can't control others in our lives...
- If someone trips you
- If someone makes you upset
- If someone spreads a rumor about you
How can we try to acieve wellness...
- shower
- brush teeth
- exercise (not daily)
- not bully
- respect everyone