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Дефектология Проект-2 Хамитова Аяжан
Transcript
Healthy lifestyle. Your choice!
Khamitova Ayazhan
You know a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, he is at a healthy weight, eats healthy food and does exercises.
PLAN
It sounds simple, doesn't it?
- The secrets of a healthy lifestyle
- A healthy mind in a healthy body
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Secrets of healthy eating
Eating a healthy diet is a part of healthy lifestyle. You should eat more fruit and vegetables.
PLAN
TIMELINE
- Eat moderately – even much of a good food can be bad
- Balance – a balanced diet increases the mental capacity
- Variety – if we eat a wide variety of foods, our organism can get all the vitamins we need.
- Vitamins are essential for a healthy life. If you follow these guidelines, you can eat whatever your heart desires!
TIMELINE
The Super Foods:
1. Eggs
2. Yogurt
3. Nuts
4. Kiwi
5. Fish
6. Beans
7.Salmon
8.Broccoli
9. Sweet potato
10. Berries
All the 10 super foods are easy to obtain.They are delicious, inexpensive and provide benefits to our health.
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