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Ella Hutchison
3
We should have a Healthier Canteen
Ella Hutchison
Why we should have a Healthier Canteen.
WHY
Eating healthier means having more long lasting energy and sleeping better at night. You will also more be able to concentrate in class because sugar gives you lots of energy for only 30 minutes or less and after that it gives you a really horrible feeling like being tired and annoyed.
Impact
Why I want to make a change
I think it is important to have a healthy canteen because otherwise people just buy junk food without realising what they are putting in to there body. So I think it is important to change that.
What impact will it have on the school?
I think it will have a big impact and it will change the way people in our school look at what their eating.
The Process:
How it
Works
The canteen would be open all week. Prices would be cheaper, so people would come more often. These are some of the things that would be avalible to buy:
Fruit yoghurt
Plain vegtables and fruit
Pizza with toppings like mushrooms and capsicums
Fruit salads
Salad sandwhichs
Cheese Blocks/sticks
Apple Slinkys
Milk with frozen milk cubes
Whole meal crackers
Freash Fruit Juice
Water
These are just some of the items that could be on stock
Benefits of having a healthier canteen.
BENIFITS
Having a healthier canteen menu means that when you buy things from the canteen you are not buying junk food that is not good for your body.
These are just some of the benefits of having a healthier canteen: Eating healthy:
May protect you from different types of cancer
Impacts postively on your life span
Encourages lower blood pressure
Lowers the risk of heart disease
Consuming more vitamin C
Protects you from, heart disease, stroke, cancer, diabetes, kidney stones and bone loss
Consequences
Consequences
Eating too much junk food can have severe consequences on your mental and physical health. By eating unhealthy food you risk:
Becoming over weight
Developing tooth decay
Developing heart diease
Being short of breath
Having high blood pressure
Having high fructose levels that cause cancer cells to grow faster
Developing diabetes
Weakening the brain due to high consumption of sugar.
Facts - why we should change the canteen
Facts
More men than women are overweight
around the world.
A recent study from the National Health Survey and the Australian Health Survey said that over the years obesity is effecting more people.
If some one is obese at 5, they will most likely become obese adults.
Being over wieght is more common in groups such as Indigenous Australians.
Junk food actually means Limited Nutritional Value.
More Explaining
Quotes
Use subtopics to make your point
A
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Eating Healthy + Staying Active = Being fit and Healthy