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My Best Self Badge
7
My Best Self Badge
Troop 91442
Body Awareness
Eat Right=Feel Right
1
Food = Energy
Eat Healthy
2
Food = Mood
3
What do we need?
4
Treats are a Treat
Get Your Body Moving
Get Your Body Moving
* Different body parts are used for different activities.
*Watch attached video
*Create your own obstacle course
*Take a picture and send it to Ms.Kacey
It's OK To Feel
Anxious - Feeling afraid or worried
Angry- A strong feeling of frustration
Sad- A deep feeling of unhappiness
It's NOT OK To
Manage Big Emotions
Strategies To Help Big Feelings
*Say it out loud
* Take deep breaths
*Ask for a hug
*Read
* Draw
*Step outside
Hurt Others with Your Words
Hurts Others with Your Body
Meditation
* Slow down and calm down
*Help You feel better
*Help you think
Ms. Lindsay
Therapist- A feelings doctor who can help you find healthy ways to express big feelings
Talk To A Health Helper
Earn Your Badge
*Meditate
Prepare For Meeting
*Make an Obstacle Course
*Tell About A Healthy Snack
*Feelings Woksheet