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Dance 3510
Also known as Dancer's hip or coxa saltans, snapping hip syndrome is a palpable or audible "snapping" within the hip as it flexes and extends. This injury is classified as insidious or chronic onset.
Starkey, 2015
Snapping hip syndrome can be from muscle tightness, muscle weakness, improper dance technique, and inflammation of the muscles.
Starkey, 2015
(Starkey, 2015) (Contributers, Physiopedia)
Ilipsoas passes over the femoral head, iliopectineal ridge, iliospoas bursa, or bony growth on the lesser trochanter as the hip moves from flexion to extension.
(Starkey, 2015) (Contributers, Physiopedia)
(Starkey, 2015) (Contributers, Physiopedia)
Arsenault
This begins when the cause of injury is determined. Doctors will review what the underlying cause is by looking at posture, gait, and daily activites.
Higgins, 2011
Anti-inflammatory Medication
Ultrasound
Electrical Stimulation
Strengthening Program
Stretching Program
(Higgins, 2011) (Ennin)
Lying Static Stretch
Single Leg Bridges
Pelvic Drop
Bird Dogs
Kneeling Lunge
Abduction Lifts
Clamshells
Side Planks
Warrior Pose
(Arsenault)
Berardi 2018
(Warnecke 2012) (Starkey 2015)
Arsenault, A. (n.d.). Snapping Hip Syndrome - Diagnosis, Treatment & Prevention. Retrieved from https://runnerclick.com/snapping hip-syndrome/
Berardi, J. M. (2018, April 13). [Infographic] Nutrition for injury recovery: Food and supplements to speed up healing. Retrieved from https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
Contributers, P. (2018, February 18). Snapping Hip Syndrome. Retrieved from https://www.physio-pedia.com/Snapping_Hip_Syndrome
Ennin, K. A. (n.d.). Snapping Hip Syndrome Treatment. Retrieved from https://www.sports-health.com/sports-injuries/hip-injuries/snapping-hip-syndrome-treatment
Garry, J. P., & Young, C. C. (2017, August 30). Snapping Hip Syndrome Treatment & Management: Acute Phase, Recovery Phase, Maintenance Phase. Retrieved from https://emedicine.medscape.com/article/87659-treatment
Higgins, M. (2011). Therapeutic Exercise: From theory to practice. Philadelphia: F.A. Davis Company.
Starkey, C., & Brown, S. D. (2015). Examination of orthopedic & athletic injuries. Philadelphia: F.A. Davis Company.
Warnecke, L. (2012, November 13). Injury Fact Sheet: Snapping Hip Syndrome. Retrieved from http://www.artintercepts.org/injury/injury-fact-sheet-snapping-hip-syndrome/