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At the base of this mountain we begin with the reflexive period, which consists of two general categories, which are reflexive and spontaneous.
Reflexive movements are adaptive movements mainly for survival and consist of movements such as
Spontaneous movements are another instinctive movement that are triggered from a stimulus to the 5 senses such as
According to my parents...
I would spontaneously kick my legs and retract my arms
whenever there was a loud noise I would reflexively get startled very easily
moving on to the next level of the mountain we enter the preadapted period. during this period we start to become more independent in our movements, such as
(1 year of age )
At this stage of my life my movement behavior is no longer reflexive, and I have consciously attained self-feeding. However my eye hand coordination Is not yet developed enough to smoothly transfer the food from the bowl into my mouth
moving towards the middle of the mountain we arrive at the fundamental motor patterns. This is where we begin our foundation for basic motor skills, where we can later build on . These skills involve basic body movements such as
at this stage in my life I have begun developing my motor skills by
for this part of the mountain I focus on building on the fundamental skills I learned and applying them to specific sports or other movements.
during this time I have begun applying my fundamental movements to a variety of different sports influenced by what my siblings participated in, however I took an interest in martial arts, and decided to stick with that and improve my skills.
at long last we have reached the peak of the mountain! where the skills are...
over the years I became very skilled in martial arts, participating in various competitions and earning my 3rd degree black belt. I used eye hand coordination when placing precise kicks. when doing a jump kick I am basing this skill on my basic motor pattern of running and jumping.