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Who we are?
Me and my motivation
by Fariza Medetova
WHAT IS MOTIVATION?
What is motivation?
Motivation is
Definition
a theoretical construct used to explain behaviour, the reasons for people’s actions, desires, and needs. Motivation is what causes a person to want to repeat a behaviour – as when we form habits.
Intrinsic motivation =
Self-motivation
self-motivation involves higher levels of personal involvement that motivate us beyond contracts or expectations of others. When we are driven to express our own desires, interests, values, and strengths, we can achieve incredible levels of development and performance.
Two main types of motivators
Types of motives
In thinking about self-motivation, it is helpful to understand what motivates you to do things.
Intrinsic
Intrinsic
To perform an action or task based on the expected or perceived satisfaction of performing the action or task. Intrinsic motivators include having fun, being interested and personal challenge.
Extrinsic
Extrinsic
To perform an action or task in order to attain some sort of external reward, including money, power and good marks or grades.
Motivation can be classified as:
— / +
Negative
Negative Motivation
Fear of Success
Fear of Failure
Hopelessness
Helplessness
Negative motivation is an act of punishment. This occurs when an action is taken to avoid experiencing pain or failure. Negative motivation means running away from pain.
Coercion
Resentment
Low Frustration Tolerance
Overwhelming Yourself
Perfectionism
Positive
Positive Motivation
accomplish small wins on your big project
gain more expectancy
in your abilities
become more motivated
FEATURES
The following features of motivation are:
Motivation produces goal directed behavior.
Motivation is a complex process
Motivation is an internal feeling.
Motivation can be either positive or negative.
Self motivated people
TESTIMONIALS
Life for most people is a journey of self-discovery – finding out who we are, what we’re best at, and how we can make a difference in this world.