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Oily fish, high in omega 3, and in particular DHA, are building blocks of the brain that improve brain function.
Beans are rich in fiber, B vitamins and omega fatty acids.
Blueberries and other dark berries are rich in antioxidants, which protect against free radicals, making them one powerful brain food.
Greens such as kale, spinach and broccoli are high in vitamin E as well as folate.
Lean red meats, such as sirloin steak, are high in iron. Iron aids in the production of neurotransmitters, helping in attention and concentration
Tomatoes are rich in lycopene, which is an antioxidant. Lycopene regulates genes that influence inflammation and regulates cell growth within the brain.
They are rich and creamy, and filled with omega fatty acids, as well as vitamin E.
Whole grains contain complex carbohydrates, omega 3s, and B vitamins that all improves normal brain function.
Brown rice is full of B-vitamins, which help convert homocysteine, an amino acid, into important brain chemicals used for learning and creating new memories.
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