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TOP 10 BRAIN FOODS YOU SHOULD CONSUME!

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NUTS & SEEDS

Nuts & Seeds

  • Nuts such as walnuts, almonds, and peanuts are brain foods high in protein and omega fatty acids
  • Protein is the second largest matter in the brain, second only to water.

SALMON

Salmon

Oily fish, high in omega 3, and in particular DHA, are building blocks of the brain that improve brain function.

BEANS

Beans are rich in fiber, B vitamins and omega fatty acids.

BLUEBERRIES

Blueberries

Blueberries and other dark berries are rich in antioxidants, which protect against free radicals, making them one powerful brain food.

DARK & LEAFY GREENS

Dark and leafy greens

Greens such as kale, spinach and broccoli are high in vitamin E as well as folate.

LEAN RED MEAT

Lean red meats, such as sirloin steak, are high in iron. Iron aids in the production of neurotransmitters, helping in attention and concentration

Lean Red Meat

TOMATOES

Tomatoes

Tomatoes are rich in lycopene, which is an antioxidant. Lycopene regulates genes that influence inflammation and regulates cell growth within the brain.

AVOCADOS

Avocados

They are rich and creamy, and filled with omega fatty acids, as well as vitamin E.

WHOLE GRAINS

Whole grains contain complex carbohydrates, omega 3s, and B vitamins that all improves normal brain function.

Whole Grains

BROWN RICE

Brown rice

Brown rice is full of B-vitamins, which help convert homocysteine, an amino acid, into important brain chemicals used for learning and creating new memories.

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