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PE 2 REACTION TIME MIDTERMS 1
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REACTION TIME
What is Reaction Time?
Know your response
refers to the amount of time that takes places between when we perceive something to when we respond to it. It is the ability to detect, process, and respond to a stimulus.
in relations to physical activity, it means the ability to reach or respond quickly to what you hear, see, or feel. For Six Components of Skill-Related Fitness Activity The purpose of this activity is to help you gain an understanding in sports.
PROCESSING (ACTION IN ORDER TO ACHIEVE SOMETHING)
In order to have good reaction time, it's necessary to be focused and understand the information well.
Following the previous example, the runners, after hearing the gun, will be able to distinguish the sound from other background noise and know that it is time to start running (process the stimulus).
PERCEPTION (UNDERSTANDING)
VARIOUS FACTORS THAT REACTION TIME DEPENDS ON
Seeing, hearing, or feeling a stimulus with certainty is essential to having good reaction time.
When the runners perceived and correctly processes the signal, they started moving their legs (respond to the stimulus).
RESPONSE
(reaction of the body)
Motor agility is necessary in order to be able to act and have good response time.
when we perceives something we are using our senses which connects to our brain. For example, When the starter shoots the gun at the beginning of a race, the sound is received by the athlete's ears (they perceive the stimulus).
What exercises improve reaction time?
EXERCISES IMPROVE REACTION TIME
Here are the top exercises you can incorporate into your daily life to improve your reaction time, and ideally, avoid an accident:
Video games to practice anticipation.
Yoga to manage reactive stress.
Paddle sports for hand-eye coordination
Interval drills with sprints.
10 Exercises to improve reaction time using the sports of table tennis
VIDEO PRESENTATION THAT HELP TO IMPROVE REACTION TIME
check your reaction speed
Reflex Drill improve your reaction time
Written Task Activity ( assignment)
Time to response
in 50 or more words give your reflection (output) to our recent discussion about reaction time.
format of submission micro soft word
your response is a must!!!
DRILL TIME: Ball Control
Instructions:
- a. For low, mid and high you can choose to do it using right or your left hand
- b. For the combination of forehand and backhand, you are going to do it with your right hand and left hand
- For the height of the ball
- lOW- Between belly button to chest
- MID - chest to eyes
- HIGH - Eyes to over your head
- COMBINATION - any level
Total score is the sum of all successful ball control from LOw to Combination
Activity Time
AND
CREATIVITY and
CRITICAL THINKING
is about discovering and applying meaning to what you see, hear or read.
is the ability to come up with new and exciting ideas, especially in the production of an artistic work.
CREATIVITY
allows us to view and solve problems more openly and with innovation.
IMPORTANCE
CRITICAL THINKING
helps people better understand themselves, their motivations and goals.
6 CHARACTERISTICS OF CREATIVE PEOPLE
Energetic, but Focused. ...
Smart, but Also Naive. ...
Playful, Yet Disciplined. ...
Realistic Dreamers. ...
CHARACTERISTICS
Extroverted and Introverted. ...
Proud, Yet Modest. ...
7 CRITICAL THINKING SKILLS
• Good communication.
• Analytical thinking.
• Creative thinking.
• Open-mindedness.
Ability to solve problems.
•
• Asking thoughtful questions.
• Promoting a teamwork approach to problem-solving.
MIDTERM PERFORMANCE
TEST YOUR CREATIVITY AND CRITICAL THINKING
MIDTERM EXAM
General Instructions:
1. Choose a game among the choices that will challenge your reaction time and reflex skill.
2. Choose your opponent among with your group members.
3. It should be a best of 3 type of game.
Here are your choices:
*tetris
*subway surfer
*temple run
*fruit ninja
*gallaxy attack
*zombie tsunami
Good Luck!