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Fear
Fear definition
Definition
Fear is natural response often unpleasant emotion cause by feeling of Threat, Danger or pain
Formula of Fear:
Inaction + Past false evidence +
Future catastrophic thinking +
Snowball of thoughts and feeling =
FEAR
Fear Symptoms
- Heart beats & breathing very fast
- Sweat more
- Muscle feels weak
- Dry mouth
- Feel dizzy
- Cant concentrate
Symptoms & Words
Fear Words
- Panic
- Anxiety
- Dread
- Worry
- Terror
- Suspicion
- Misgiving
False Evidence Appearing Real
Is it real !
The only
thing you have to fear is the fear itself
Signs prove that fear control your life
Control your life
1- Idealism
feeling ideal will push you to think & hesitate before making decision
2- Don't take a risk
not taking risk in some situations is the one of the important points that fear is control your life
3- Postpone & Procrastination
A person postpone a range of things since he is afraid
of the result & his performance is not good
Signs prove that fear control your life
Fear Fear
More
signs....
4- The desire of control
Control everything is actually a feeling of lake of safety & comfort for fear of all things that surround life whether of self, expression, mistakes
5- Self-control during speaking
Many people have difficulty of taking to others because fearing of their reaction or lake of the ability to manage the normal life dialogue (not scientific debates), that limits our freedom of expression & cancels our place in our surroundings
Fear
Trying to tell me that:
- I'm incapable of something
- I did something wrong
- I'm not happy
- Runaway to be safe
- Excuses
- I'm a victim of circumstances
Trying to tell you..
The 14 worst human fears
Worst
fears !
1. Public speaking
2. Heights
3. Insects & bugs
4. Financial problems
5. Deep water
6. Sickness
7. Death
8. Flying
9. Loneliness
10. Dogs
11. Driving a car
12. Darkness
13. Elevators
14. Escalators
Overcome your fear
How to Overcome
it
1- Trust in ALLAH
- Do your best & ALLAH will do the rest
- Be sure that : What hits you was never to miss; and which you miss wasn't to hit you
2- Admit your fear
Know it, Understand circumstances & people that occupy your mind during the day causing your fear (bad thoughts)
4-Take Action
3-What Will happen ?
- Self learning
- Reading
- Asking for support
- Fear is temporary.
regret lasts forever
- +ve fear tricky
Overcome your fear
5-Face Your Fear
- Start small, you don't have to climb Everest in a day.
- Reward yourself for the victory.
- Repeat & repeat
Spread
the Word
Spread
The Word
Take control of your life,fear is just a word.
If you resist the thing that you believe your faith, your fear will get bigger
If you resist your fear, your faith will be bigger
Thank you