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Basic physical abilities (result) alysson

Endurance

Cooper test:to run as far as possible within 12 minutes.

Endurance

Result:1,1 kms

Strength

Addominal test:consists of doing addominal for 30 seconds.

Strength

Result:15 addominals

Speed

Speed test 10x5:consist to run in a distance of 5 meters 10 times.

Speed

Result:23 seconds

Flexibility

Wells test:you have to stretch you legs and arms as many centimeters as you can.

Flexibility

Result:24 cm

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