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BECOMING RESILIENT

Jeff Mariola

CONVERGENT THINKING

RESILIENCY MODEL

High Self-esteem

Perseverance

Non-judgemental Mind

Growth Mindset

Resilience

Mindfulness

A Beginner's Mind

Emotional Regulation

Positive Coping Strategies

TO BE GRITTY

To be gritty is to keep putting one foot in front of the other.

To be gritty is to hold fast to to an interesting and purposeful goal.

To be gritty is to invest day after week after year, in challenging practice.

To be gritty is to fall down seven times, and rise eight.

GRIT

Skill x Effort = Achievement

Talent x Effort = Skill

BREAKOUT ASSESSMENT

Assess how gritty you are

BREAKOUT

ASSESSMENT

Percentile

Grit Score

10%

2.5

3.0

20%

30%

3.3

40%

3.5

3.8

50%

3.9

60%

4.1

70%

4.3

80%

4.5

95%

4.7

99%

MINDSETS

WHAT IS MINDSET?

Mindset: A specific set of beliefs about your own (and others) skills and abilities that shapes how you perceive, understand and react to...pretty much everything

GROWTH

FIXED

  • Open to other perspectives
  • Appropriately assertive
  • Loves to try new things
  • Always needs to be right
  • Gets defensive if challenged
  • Prefers things as they are

FIXED MINDSET

Fixed Mindset: Every Situation is a Test

Fixed Mindset arises from the belief that intelligence and skills are inherent traits; you either have them or you don't

AVOID CHALLENGES

GIVE UP EASILY

LOOK SMART

DISDAIN EFFORT

FEAR FEEDBACK

RESENT OTHERS

My job is to prove how smart/talented/capable I already am

GROWTH MINDSET

Growth Mindset: The World is my Classroom

Growth mindset arises from the belief that intelligence and skills are largely a result of learning and effort

KEEP TRYING

LOVE CHALLENGES

DESIRE TO LEARN

EMBRACE EFFORT

INSPIRED BY OTHERS

LEVERAGE FEEDBACK

My job is to do everything I possibly can to get better

EMOTIONAL INTELLIGENCE

“We are being judged by a new yardstick; not just how smart we are, or by our training and expertise, but also by how well we handle ourselves and each other”

EMOTIONAL INTELLIGENCE

SELF AWARENESS

SOCIAL SKILL

SELF REGULATION

EMPATHY

MOTIVATION

SELF-AWARENESS

EMOTIONAL AWARENESS

  • Clarity into my own emotions
  • Able to view myself from third person perspective
  • Objective about emotional experience

SELF AWARENESS

ACCURATE SELF-ASSESSMENT

SELF REGULATION

  • Honest about my own strengths and weaknesses
  • Clear about my own priorities and goals
  • Comfortable with myself

EMPATHY

SELF-CONFIDENCE!

EMPATHY

SELF-REALIZATION- HANDLING TRIGGERS

STIMULUS

CHOICE

RESPONSE

EMPATHY

SELF-REALIZATION- HANDLING TRIGGERS

EMOTIONAL BRAIN

EXECUTIVE BRAIN

CHOICE

RESPONSE

STIMULUS

SELF AWARENESS

ATTENTION CONTROL

REFRAMING

COGNITIVE CHANGE

  • Connect to past
  • Other perspectives
  • Calm the mind
  • Observe the body
  • Acceptance and willingness to experience emotion
  • Take deep breathes
  • Count to 10
  • See positives
  • Kindness + compassion
  • Measuring
  • Humor and curiosity

EMPATHY

MINDFULLNESS

“The awareness that rises from paying attention, on purpose, in the present moment and non-judgmentally”

SYMPATHETIC NERVOUS SYSTEM

PARA-SYMPATHETIC NERVOUS SYSTEM

  • Suppress immune system
  • Interferes with rest and sleep
  • Increases heart rate and blood pressure
  • Inhibits digestion
  • Increased glucose production
  • Heightens danger awareness and
  • reactivity
  • Controls stimulation of ”fight or flight” stress response
  • Invigorates immune system
  • Promotes rest and sleep
  • Slows heart rate and reduces blood
  • pressure
  • Stimulates digestion
  • Reduces glucose production
  • Reduces danger awareness and reactivity
  • Controls stimulation of ”rest and digest” activities essential for recovery

SELF REGULATION

MINDFULLNESS

Visualization Success Mapping 2-Minute Mindset

CLOSE YOUR EYES

FEEL IT, HEAR IT, BELIEVE IT

TAKE 3 DEEP BREATHES

BE FOCUSED IN THE MOMENT

VISUALIZE WHAT SUCCESS LOOKS LIKE

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