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High Self-esteem
Perseverance
Non-judgemental Mind
Growth Mindset
Mindfulness
A Beginner's Mind
Emotional Regulation
Positive Coping Strategies
To be gritty is to keep putting one foot in front of the other.
To be gritty is to hold fast to to an interesting and purposeful goal.
To be gritty is to invest day after week after year, in challenging practice.
To be gritty is to fall down seven times, and rise eight.
Skill x Effort = Achievement
Talent x Effort = Skill
Assess how gritty you are
Percentile
Grit Score
10%
2.5
3.0
20%
30%
3.3
40%
3.5
3.8
50%
3.9
60%
4.1
70%
4.3
80%
4.5
95%
4.7
99%
GROWTH
FIXED
AVOID CHALLENGES
GIVE UP EASILY
LOOK SMART
DISDAIN EFFORT
FEAR FEEDBACK
RESENT OTHERS
KEEP TRYING
LOVE CHALLENGES
DESIRE TO LEARN
EMBRACE EFFORT
INSPIRED BY OTHERS
LEVERAGE FEEDBACK
“We are being judged by a new yardstick; not just how smart we are, or by our training and expertise, but also by how well we handle ourselves and each other”
EMOTIONAL AWARENESS
ACCURATE SELF-ASSESSMENT
SELF-CONFIDENCE!
STIMULUS
CHOICE
RESPONSE
EMOTIONAL BRAIN
EXECUTIVE BRAIN
CHOICE
RESPONSE
STIMULUS
ATTENTION CONTROL
REFRAMING
COGNITIVE CHANGE
“The awareness that rises from paying attention, on purpose, in the present moment and non-judgmentally”
SYMPATHETIC NERVOUS SYSTEM
PARA-SYMPATHETIC NERVOUS SYSTEM
CLOSE YOUR EYES
FEEL IT, HEAR IT, BELIEVE IT
TAKE 3 DEEP BREATHES
BE FOCUSED IN THE MOMENT
VISUALIZE WHAT SUCCESS LOOKS LIKE