Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
Becoming Resilient
BECOMING RESILIENT
Jeff Mariola
CONVERGENT THINKING
RESILIENCY MODEL
High Self-esteem
Perseverance
Non-judgemental Mind
Growth Mindset
Resilience
Mindfulness
A Beginner's Mind
Emotional Regulation
Positive Coping Strategies
TO BE GRITTY
To be gritty is to keep putting one foot in front of the other.
To be gritty is to hold fast to to an interesting and purposeful goal.
To be gritty is to invest day after week after year, in challenging practice.
To be gritty is to fall down seven times, and rise eight.
GRIT
Skill x Effort = Achievement
Talent x Effort = Skill
BREAKOUT ASSESSMENT
Assess how gritty you are
BREAKOUT
ASSESSMENT
Percentile
Grit Score
10%
2.5
3.0
20%
30%
3.3
40%
3.5
3.8
50%
3.9
60%
4.1
70%
4.3
80%
4.5
95%
4.7
99%
MINDSETS
WHAT IS MINDSET?
Mindset: A specific set of beliefs about your own (and others) skills and abilities that shapes how you perceive, understand and react to...pretty much everything
GROWTH
FIXED
- Open to other perspectives
- Appropriately assertive
- Loves to try new things
- Always needs to be right
- Gets defensive if challenged
- Prefers things as they are
FIXED MINDSET
Fixed Mindset: Every Situation is a Test
Fixed Mindset arises from the belief that intelligence and skills are inherent traits; you either have them or you don't
AVOID CHALLENGES
GIVE UP EASILY
LOOK SMART
DISDAIN EFFORT
FEAR FEEDBACK
RESENT OTHERS
My job is to prove how smart/talented/capable I already am
GROWTH MINDSET
Growth Mindset: The World is my Classroom
Growth mindset arises from the belief that intelligence and skills are largely a result of learning and effort
KEEP TRYING
LOVE CHALLENGES
DESIRE TO LEARN
EMBRACE EFFORT
INSPIRED BY OTHERS
LEVERAGE FEEDBACK
My job is to do everything I possibly can to get better
EMOTIONAL INTELLIGENCE
“We are being judged by a new yardstick; not just how smart we are, or by our training and expertise, but also by how well we handle ourselves and each other”
EMOTIONAL INTELLIGENCE
SELF AWARENESS
SOCIAL SKILL
SELF REGULATION
EMPATHY
MOTIVATION
SELF-AWARENESS
EMOTIONAL AWARENESS
- Clarity into my own emotions
- Able to view myself from third person perspective
- Objective about emotional experience
SELF AWARENESS
ACCURATE SELF-ASSESSMENT
SELF REGULATION
- Honest about my own strengths and weaknesses
- Clear about my own priorities and goals
- Comfortable with myself
EMPATHY
SELF-CONFIDENCE!
EMPATHY
SELF-REALIZATION- HANDLING TRIGGERS
STIMULUS
CHOICE
RESPONSE
EMPATHY
SELF-REALIZATION- HANDLING TRIGGERS
EMOTIONAL BRAIN
EXECUTIVE BRAIN
CHOICE
RESPONSE
STIMULUS
SELF AWARENESS
ATTENTION CONTROL
REFRAMING
COGNITIVE CHANGE
- Connect to past
- Other perspectives
- Calm the mind
- Observe the body
- Acceptance and willingness to experience emotion
- Take deep breathes
- Count to 10
- See positives
- Kindness + compassion
- Measuring
- Humor and curiosity
EMPATHY
MINDFULLNESS
“The awareness that rises from paying attention, on purpose, in the present moment and non-judgmentally”
SYMPATHETIC NERVOUS SYSTEM
PARA-SYMPATHETIC NERVOUS SYSTEM
- Suppress immune system
- Interferes with rest and sleep
- Increases heart rate and blood pressure
- Inhibits digestion
- Increased glucose production
- Heightens danger awareness and
- reactivity
- Controls stimulation of ”fight or flight” stress response
- Invigorates immune system
- Promotes rest and sleep
- Slows heart rate and reduces blood
- pressure
- Stimulates digestion
- Reduces glucose production
- Reduces danger awareness and reactivity
- Controls stimulation of ”rest and digest” activities essential for recovery
SELF REGULATION
MINDFULLNESS
Visualization Success Mapping 2-Minute Mindset
CLOSE YOUR EYES
FEEL IT, HEAR IT, BELIEVE IT
TAKE 3 DEEP BREATHES
BE FOCUSED IN THE MOMENT
VISUALIZE WHAT SUCCESS LOOKS LIKE