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Living Pain Free
1
Living Pain Free
Dr. Ken Stewart
Health Educator
Epic Mgmt/Beaver Medical Group
909-335-4131
khstewart@epiclp.com
YouTube: Epic Health Education
Pain & Cognitive Behavior
Commercial
Objectives
1. What is Pain?
2. What is CBT?
Objectives
Pain
Theory #1
(The Specificity Theory)
However, there are 3 problems......
Theory #2
(The Gate Control Theory)
Open vs Close
Chronic Pain
Anger, fear,
frustration
Low mood and/or negative thinking
Self: Vulnerable
Family, work,
money worries
Fatigue and/or low stamina
The Cycle
Future: Unpredictable
and/or dangerous
World:
Dangerous
and/or Hostile
Medications
Sleep difficulties
Weight concerns
Inactive or overactive
Weak muscles
CBT
Chronic Pain
Anger, fear,
frustration
Low mood and/or negative thinking
Self: Vulnerable
Family, work,
money worries
Fatigue and/or low stamina
Your Plan
Future: Unpredictable
and/or dangerous
World:
Dangerous
and/or Hostile
Medications
Sleep difficulties
Weight concerns
Inactive or overactive
Weak muscles