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Joey S Water Polo
Walter Polo
walter polo
Male
Age 17
Weight: 165
Height: 5 10"
BMI: 23.7
Walter Polo should maintain his diet because he has a normal BMI. He has a normal weight for his age and height and he should stay that way.
Breakfast
- Whole grain toast with eggs, tomato and spinach and a glass of fruit juice (411 calories)
Monday
Lunch
- chicken wrap (333 calories)
- Apples (72 calories)
- MILO energy drink (108 calories)
Lunch
Dinner
- 2 slices of meat (423 calories)
- 1 cup of Vegetable stir fry (306 calories)
Dinner
Breakfast
- 3 large egg omelets (124 calories)
- 1 apple (72 calories)
- 1 cup of a Fruit smoothie (130 calories)
Tuesday
Lunch
1 1/2 cups of Pasta (330 calories)
Tuna and rice (380 calories)
Lunch
Dinner
2 cups of spaghetti (420 calories)
1 baked potato with salt, peel eaten (159 calories)
bottle of water (0 calories)
Dinner
Breakfast
breakfast sandwhich with bacon, egg, ham, and cheese (650 calories)
Wednesday
Lunch
Hot oats and a peice of fruit (264 calories)
Bottle of water (0 calories)
Lunch
Dinner
1 cup of pasta and 1 cup of rice with vegetables (650 calories)
Dinner
Breakfast
Toast with 2 large scrambled eggs (211 calories)
Thursday
Lunch
Grilled salmon (8 ounces) Brown rice (1 cup) (618 calories)
Lunch
Dinner
Grilled chicken breast (8 ounces) and spinach (1 1/2 cup) (531 calories)
Dinner
Breakfast
1/2 cup fresh fruit and 1/2 cup low-fat cottage cheese and 16 ounces of water (299 calories)
Friday
Lunch
canned fish and salad (307 calories)
Lunch
Dinner
2 medium Chicken breasts and 1 cup of steamed broccoli (330 calories)
Dinner
Conclusion
Walter polos diet does not exactly need to look like this. If his diet has nutritious foods and healthy foods, and if he exercises, his body will continue to be healthy and he will maintain his weight. Also his perfomance in his sport will be much better.
Conclusion
Goal
goal
Walter polos goal is to try to maintain his weight become better at the sport. The ways he can maintain his weight is to follow the weekley diet plan and to eat nutrious and healthy. Also, following the plan will help him to acheive his goal to become the best at the sport.